WHEAT WHOLE GRAIN BREAD vs ASIAGO ROASTED GARLIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories
WHEAT WHOLE GRAIN BREAD: 8
vs
ASIAGO ROASTED GARLIC BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT WHOLE GRAIN BREAD | ASIAGO ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 260 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 48.6 g | 44 g | |
| Fat | 0 g | 4 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WHOLE GRAIN BREAD | ASIAGO ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHEAT WHOLE GRAIN BREAD | ASIAGO ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 86 MG | 420 MG |