WHEAT TORTILLA vs HANDMADE STYLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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HANDMADE STYLE FLOUR TORTILLAS wins in 5 out of 12 nutrient categories
WHEAT TORTILLA: 4
vs
HANDMADE STYLE FLOUR TORTILLAS: 5
(3 ties)
Overview
| Nutrient | WHEAT TORTILLA | HANDMADE STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 300 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 4.4 g | 6 g | |
| Fiber | 5.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT TORTILLA | HANDMADE STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT TORTILLA | HANDMADE STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 240 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 632 MG | 920 MG |