WHEAT TORTILLA vs FLOUR RIQUISIMAS SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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WHEAT TORTILLA wins in 6 out of 12 nutrient categories
WHEAT TORTILLA: 6
vs
FLOUR RIQUISIMAS SOFT TACO TORTILLAS: 3
(3 ties)
Overview
| Nutrient | WHEAT TORTILLA | FLOUR RIQUISIMAS SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 317 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 49.1 g | 48.8 g | |
| Fat | 4.4 g | 9.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT TORTILLA | FLOUR RIQUISIMAS SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT TORTILLA | FLOUR RIQUISIMAS SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 98 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 632 MG | 610 MG |