WHEAT TORTILLA vs 100% WHOLE WHEAT 8-INCH TACO TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT 8-INCH TACO TORTILLAS wins in 5 out of 12 nutrient categories
WHEAT TORTILLA: 4
vs
100% WHOLE WHEAT 8-INCH TACO TORTILLAS: 5
(3 ties)
Overview
| Nutrient | WHEAT TORTILLA | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 244 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 49.1 g | 42.2 g | |
| Fat | 4.4 g | 6.7 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT TORTILLA | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT TORTILLA | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 632 MG | 489 MG |