WHEAT THINS vs RICH 'N CRISP CRACKERS
Nutrition comparison per 100 g serving
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WHEAT THINS wins in 5 out of 11 nutrient categories
WHEAT THINS: 5
vs
RICH 'N CRISP CRACKERS: 4
(2 ties)
Overview
| Nutrient | WHEAT THINS | RICH 'N CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 72.4 g | 64.3 g | |
| Fat | 17.2 g | 25 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THINS | RICH 'N CRISP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT THINS | RICH 'N CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 310 MG | 1,357 MG |