WHEAT THINS vs FIG & ROSEMARY ARTISANAL CRISPS
Nutrition comparison per 100 g serving
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FIG & ROSEMARY ARTISANAL CRISPS wins in 7 out of 12 nutrient categories
WHEAT THINS: 2
vs
FIG & ROSEMARY ARTISANAL CRISPS: 7
(3 ties)
Overview
| Nutrient | WHEAT THINS | FIG & ROSEMARY ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Calories | 483 cal | 389 cal | |
| Protein | 6.9 g | 11.1 g | |
| Carbs | 72.4 g | 66.7 g | |
| Fat | 17.2 g | 8.3 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THINS | FIG & ROSEMARY ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT THINS | FIG & ROSEMARY ARTISANAL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 5.6 MG | |
| Potassium, K | 190 MG | 167 MG | |
| Sodium, Na | 310 MG | 1,056 MG |