WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ vs GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ
Nutrition comparison per 100 g serving
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WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ wins in 7 out of 11 nutrient categories
WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ: 7
vs
GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ: 3
(1 ties)
Overview
| Nutrient | WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | Winner |
|---|---|---|---|
| Calories | 409 cal | 467 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 77.3 g | 70 g | |
| Fat | 9.1 g | 16.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | WHEAT THINS POPPED CHIPS SEA SALT 1X0.8 OZ | GOOD THINS CRACKERS OAT AND FLAX 1X6.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 156 MG | |
| Iron, Fe | 1.9 MG | 4.0 MG | |
| Potassium, K | 409 MG | 200 MG | |
| Sodium, Na | 727 MG | 567 MG |