WHEAT THIN SLICED BREAD vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT THIN SLICED BREAD wins in 6 out of 14 nutrient categories
WHEAT THIN SLICED BREAD: 6
vs
100% WHOLE WHEAT HOT DOG BUNS: 4
(4 ties)
Overview
| Nutrient | WHEAT THIN SLICED BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 49.1 g | 49.1 g | Tie |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT THIN SLICED BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT THIN SLICED BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 105 MG | 228 MG | |
| Sodium, Na | 421 MG | 579 MG |