WHEAT SQUARES OVEN TOASTED WHEAT CEREAL vs SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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WHEAT SQUARES OVEN TOASTED WHEAT CEREAL wins in 10 out of 21 nutrient categories
WHEAT SQUARES OVEN TOASTED WHEAT CEREAL: 10
vs
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 9
(2 ties)
Overview
| Nutrient | WHEAT SQUARES OVEN TOASTED WHEAT CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 340 cal | 400 cal | |
| Protein | 8.5 g | 3.3 g | |
| Carbs | 83.0 g | 86.7 g | |
| Fat | 2.1 g | 5 g | |
| Fiber | 10.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARES OVEN TOASTED WHEAT CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 10.6 MG | 16.7 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 5 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 12.8 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | WHEAT SQUARES OVEN TOASTED WHEAT CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 333 MG | |
| Iron, Fe | 30.6 MG | 30 MG | |
| Magnesium, Mg | 85 MG | 0 MG | |
| Phosphorus, P | 319 MG | 0 MG | |
| Potassium, K | 383 MG | 200 MG | |
| Sodium, Na | 702 MG | 367 MG | |
| Zinc, Zn | 8.0 MG | 12.5 MG |