WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL vs TRIPLE BERRY GRANOLA
Nutrition comparison per 100 g serving
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WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL wins in 5 out of 10 nutrient categories
WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL: 5
vs
TRIPLE BERRY GRANOLA: 4
(1 ties)
Overview
| Nutrient | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | TRIPLE BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 325 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 82.5 g | 32.1 g | |
| Fat | 1.3 g | 46.4 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | TRIPLE BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Potassium, K | 425 MG | 250 MG | |
| Sodium, Na | 338 MG | 54 MG |