WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL vs CHOCO FILLOS CRUNCHY CEREAL PILLOWS WITH NOUGAT CREME
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL wins in 8 out of 10 nutrient categories
WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL: 8
vs
CHOCO FILLOS CRUNCHY CEREAL PILLOWS WITH NOUGAT CREME: 1
(1 ties)
Overview
| Nutrient | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | CHOCO FILLOS CRUNCHY CEREAL PILLOWS WITH NOUGAT CREME | Winner |
|---|---|---|---|
| Calories | 325 cal | 480 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 82.5 g | 68 g | |
| Fat | 1.3 g | 20 g | |
| Fiber | 12.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | CHOCO FILLOS CRUNCHY CEREAL PILLOWS WITH NOUGAT CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 425 MG | 320 MG | |
| Sodium, Na | 338 MG | 280 MG |