WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL vs CARROT MEGA GLOW CARROTS
Nutrition comparison per 100 g serving
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WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL wins in 7 out of 10 nutrient categories
WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL: 7
vs
CARROT MEGA GLOW CARROTS: 2
(1 ties)
Overview
| Nutrient | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | CARROT MEGA GLOW CARROTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 440 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 82.5 g | 68 g | |
| Fat | 1.3 g | 14 g | |
| Fiber | 12.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | CARROT MEGA GLOW CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 425 MG | 280 MG | |
| Sodium, Na | 338 MG | 60 MG |