WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL vs BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL wins in 10 out of 17 nutrient categories
WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL: 6
vs
BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL: 10
(1 ties)
Overview
| Nutrient | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 82.5 g | 83.3 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL | BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 4 MG | 26.9 MG | |
| Potassium, K | 425 MG | 238 MG | |
| Sodium, Na | 338 MG | 619 MG |