WHEAT SPLIT TOP BREAD vs CLASSIC SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 7 out of 14 nutrient categories
WHEAT SPLIT TOP BREAD: 7
vs
CLASSIC SESAME HAMBURGER BUNS: 3
(4 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | CLASSIC SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 283 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 5 g | |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | CLASSIC SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | CLASSIC SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 96 MG | 117 MG | |
| Sodium, Na | 423 MG | 333 MG |