WHEAT SPLIT TOP BREAD vs BREAD, CINNAMON RAISIN

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP BREAD wins in 8 out of 15 nutrient categories

WHEAT SPLIT TOP BREAD: 8 vs BREAD, CINNAMON RAISIN: 4 (3 ties)

Overview

Nutrient	WHEAT SPLIT TOP BREAD	BREAD, CINNAMON RAISIN	Winner
Calories	269 cal	187 cal
Protein	11.5 g	6.7 g
Carbs	50 g	37.8 g
Fat	1.9 g	0 g
Fiber	3.8 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SPLIT TOP BREAD	BREAD, CINNAMON RAISIN	Winner
Folate, total	127 UG	0 UG
Niacin	5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SPLIT TOP BREAD	BREAD, CINNAMON RAISIN	Winner
Calcium, Ca	192 MG	22 MG
Iron, Fe	3.9 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	200 MG

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