WHEAT SPLIT TOP BREAD vs ENRICHED WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHEAT SPLIT TOP BREAD: 6
vs
ENRICHED WHITE DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 275 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 1.9 g | 3.8 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPLIT TOP BREAD | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 3.1 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 175 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 442 MG | 550 MG |