WHEAT SNACKS vs ROASTED SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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ROASTED SALTED PLANTAIN CHIPS wins in 4 out of 10 nutrient categories
WHEAT SNACKS: 3
vs
ROASTED SALTED PLANTAIN CHIPS: 4
(3 ties)
Overview
| Nutrient | WHEAT SNACKS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 557 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACKS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | WHEAT SNACKS | ROASTED SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 704 MG | 367 MG |