WHEAT SNACK vs DIP STYLE POTATO CHIPS
Nutrition comparison per 100 g serving
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WHEAT SNACK wins in 4 out of 10 nutrient categories
WHEAT SNACK: 4
vs
DIP STYLE POTATO CHIPS: 2
(4 ties)
Overview
| Nutrient | WHEAT SNACK | DIP STYLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK | DIP STYLE POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WHEAT SNACK | DIP STYLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,321 MG | 571 MG |