WHEAT SNACK MIX vs SOUR CREAM & ONION WAVY POTATO CHIPS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION WAVY POTATO CHIPS wins in 5 out of 10 nutrient categories
WHEAT SNACK MIX: 3
vs
SOUR CREAM & ONION WAVY POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | WHEAT SNACK MIX | SOUR CREAM & ONION WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 50 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK MIX | SOUR CREAM & ONION WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | WHEAT SNACK MIX | SOUR CREAM & ONION WAVY POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,179 MG | 714 MG |