WHEAT SNACK MIX vs POTATO CHIPS
Nutrition comparison per 100 g serving
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WHEAT SNACK MIX wins in 6 out of 11 nutrient categories
WHEAT SNACK MIX: 6
vs
POTATO CHIPS: 2
(3 ties)
Overview
| Nutrient | WHEAT SNACK MIX | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 64.3 g | 53.3 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK MIX | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SNACK MIX | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Sodium, Na | 1,179 MG | 233 MG |