WHEAT SNACK vs SEA SALT ROASTED SEAWEED
Nutrition comparison per 100 g serving
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SEA SALT ROASTED SEAWEED wins in 7 out of 11 nutrient categories
WHEAT SNACK: 2
vs
SEA SALT ROASTED SEAWEED: 7
(2 ties)
Overview
| Nutrient | WHEAT SNACK | SEA SALT ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 8.3 g | 33.3 g | |
| Carbs | 58.3 g | 33.3 g | |
| Fat | 29.2 g | 33.3 g | |
| Fiber | 4.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK | SEA SALT ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SNACK | SEA SALT ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 129 MG | 1,000 MG | |
| Sodium, Na | 271 MG | 1,167 MG |