WHEAT SNACK CRACKERS vs GARLIC
Nutrition comparison per 100 g serving
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WHEAT SNACK CRACKERS wins in 5 out of 10 nutrient categories
WHEAT SNACK CRACKERS: 5
vs
GARLIC: 4
(1 ties)
Overview
| Nutrient | WHEAT SNACK CRACKERS | GARLIC | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SNACK CRACKERS | GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 173 MG | 143 MG | |
| Sodium, Na | 833 MG | 679 MG |