WHEAT SNACK CRACKERS vs MITICA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHEAT SNACK CRACKERS: 4
vs
MITICA: 4
(3 ties)
Overview
| Nutrient | WHEAT SNACK CRACKERS | MITICA | Winner |
|---|---|---|---|
| Calories | 467 cal | 477 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK CRACKERS | MITICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SNACK CRACKERS | MITICA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 800 MG | 997 MG |