WHEAT SNACK vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 10 nutrient categories
WHEAT SNACK: 3
vs
JOHNVINCE FOODS: 5
(2 ties)
Overview
| Nutrient | WHEAT SNACK | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | WHEAT SNACK | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 693 MG | 138 MG |