WHEAT SNACK vs CAPE COD
Nutrition comparison per 100 g serving
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CAPE COD wins in 6 out of 10 nutrient categories
WHEAT SNACK: 2
vs
CAPE COD: 6
(2 ties)
Overview
| Nutrient | WHEAT SNACK | CAPE COD | Winner |
|---|---|---|---|
| Calories | 571 cal | 470 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 50 g | 65.8 g | |
| Fat | 35.7 g | 20.7 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.1 MG |
Minerals
| Mineral | WHEAT SNACK | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 693 MG | 301 MG |