WHEAT SNACK BAKED CRACKERS vs WHOLE GRAIN CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CRACKERS wins in 5 out of 11 nutrient categories
WHEAT SNACK BAKED CRACKERS: 4
vs
WHOLE GRAIN CRACKERS: 5
(2 ties)
Overview
| Nutrient | WHEAT SNACK BAKED CRACKERS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 494 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 133.3 g | 58.8 g | |
| Fat | 20 g | 23.5 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SNACK BAKED CRACKERS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SNACK BAKED CRACKERS | WHOLE GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 800 MG | 965 MG |