WHEAT SLICED 'TALIANO ITALIAN BREAD vs ORGANIC SPROUTED SPELT BREAD PAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHEAT SLICED 'TALIANO ITALIAN BREAD: 4
vs
ORGANIC SPROUTED SPELT BREAD PAIN: 4
(3 ties)
Overview
| Nutrient | WHEAT SLICED 'TALIANO ITALIAN BREAD | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 46.7 g | 46.7 g | Tie |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SLICED 'TALIANO ITALIAN BREAD | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SLICED 'TALIANO ITALIAN BREAD | ORGANIC SPROUTED SPELT BREAD PAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 110 MG | 250 MG | |
| Sodium, Na | 417 MG | 283 MG |