WHEAT SANDWICH SPECIAL RECIPE BREAD vs SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS wins in 14 out of 21 nutrient categories
WHEAT SANDWICH SPECIAL RECIPE BREAD: 5
vs
SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS: 14
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH SPECIAL RECIPE BREAD | SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 16 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 46.2 g | 39.5 g | |
| Fat | 3.9 g | 5.3 g | |
| Fiber | 3.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH SPECIAL RECIPE BREAD | SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 4.6 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH SPECIAL RECIPE BREAD | SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 39 MG | |
| Iron, Fe | 2.8 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 500 MG | 184 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |