WHEAT SANDWICH SPECIAL RECIPE BREAD vs BREAD, POTATO
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories
WHEAT SANDWICH SPECIAL RECIPE BREAD: 7
vs
BREAD, POTATO: 4
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH SPECIAL RECIPE BREAD | BREAD, POTATO | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 3.9 g | 2.5 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH SPECIAL RECIPE BREAD | BREAD, POTATO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 4.6 MG | 5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH SPECIAL RECIPE BREAD | BREAD, POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 500 MG | 425 MG |