WHEAT SANDWICH ROLLS vs SPROUTED WHEAT HEMP & HOPS BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 7 out of 14 nutrient categories
WHEAT SANDWICH ROLLS: 7
vs
SPROUTED WHEAT HEMP & HOPS BREAD: 4
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | SPROUTED WHEAT HEMP & HOPS BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 308 cal | |
| Protein | 9.4 g | 18.0 g | |
| Carbs | 48.2 g | 51.3 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 4.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | SPROUTED WHEAT HEMP & HOPS BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | SPROUTED WHEAT HEMP & HOPS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 51 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 412 MG | 359 MG |