WHEAT SANDWICH ROLLS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT SANDWICH ROLLS: 6
vs
WHEAT SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 47.1 g | 44.2 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 92 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 459 MG | 538 MG |