WHEAT SANDWICH ROLLS vs SLAMMER BUN
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 7 out of 13 nutrient categories
WHEAT SANDWICH ROLLS: 7
vs
SLAMMER BUN: 4
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | SLAMMER BUN | Winner |
|---|---|---|---|
| Calories | 247 cal | 273 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 47.1 g | 51.5 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | SLAMMER BUN | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | SLAMMER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 459 MG | 636 MG |