WHEAT SANDWICH ROLLS vs JEWISH RYE PARTY BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 8 out of 14 nutrient categories
WHEAT SANDWICH ROLLS: 8
vs
JEWISH RYE PARTY BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | JEWISH RYE PARTY BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 265 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 47.1 g | 51.0 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 3.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | JEWISH RYE PARTY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 4.7 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | JEWISH RYE PARTY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 122 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 459 MG | 939 MG |