WHEAT SANDWICH ROLLS vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 8 out of 13 nutrient categories
WHEAT SANDWICH ROLLS: 8
vs
ESSENTIAL BAKING: 3
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 247 cal | 244 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 47.1 g | 44.4 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 459 MG | 489 MG |