WHEAT SANDWICH ROLLS vs DINNER ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 6 out of 14 nutrient categories
WHEAT SANDWICH ROLLS: 6
vs
DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 298 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 47.1 g | 59.7 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 4.7 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 459 MG | 526 MG |