WHEAT SANDWICH BREAD vs WHEAT THIN SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
WHEAT SANDWICH BREAD: 6
vs
WHEAT THIN SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 263 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 48.9 g | 49.1 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 95 UG | |
| Niacin | 4.0 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 96 MG | 105 MG | |
| Sodium, Na | 426 MG | 421 MG |