WHEAT SANDWICH BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 7 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 5
vs
HAMBURGER ROLLS: 7
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 279 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 48.9 g | 53.5 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 126 UG | |
| Niacin | 4.0 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 349 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 96 MG | 93 MG | |
| Sodium, Na | 426 MG | 442 MG |