WHEAT SANDWICH BREAD vs WHITE 12 BROWN & SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE 12 BROWN & SERVE DINNER ROLLS wins in 7 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 6
vs
WHITE 12 BROWN & SERVE DINNER ROLLS: 7
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | WHITE 12 BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 276 cal | |
| Protein | 8.5 g | 6.9 g | |
| Carbs | 48.9 g | 51.7 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 2.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | WHITE 12 BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 172 UG | |
| Niacin | 4.0 MG | 5.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT SANDWICH BREAD | WHITE 12 BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 103 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 96 MG | 103 MG | |
| Sodium, Na | 426 MG | 483 MG |