WHEAT SANDWICH BREAD vs ONION OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ONION OLD FASHIONED HAMBURGER BUNS wins in 6 out of 13 nutrient categories
WHEAT SANDWICH BREAD: 5
vs
ONION OLD FASHIONED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | ONION OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 297 cal | |
| Protein | 8.5 g | 9.5 g | |
| Carbs | 48.9 g | 54.1 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | ONION OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | ONION OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 189 MG | |
| Iron, Fe | 3.2 MG | 4.1 MG | |
| Potassium, K | 96 MG | 108 MG | |
| Sodium, Na | 426 MG | 473 MG |