WHEAT SANDWICH BREAD vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 7
vs
ENRICHED DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 11.5 g | 9.4 g | |
| Carbs | 44.2 g | 53.1 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 1.0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 109 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 117 MG | 78 MG | |
| Sodium, Na | 538 MG | 469 MG |