WHEAT SALTINE CRACKERS vs SESAME SEED WATER CRACKERS
Nutrition comparison per 100 g serving
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WHEAT SALTINE CRACKERS wins in 2 out of 10 nutrient categories
WHEAT SALTINE CRACKERS: 2
vs
SESAME SEED WATER CRACKERS: 1
(7 ties)
Overview
| Nutrient | WHEAT SALTINE CRACKERS | SESAME SEED WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 80 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SALTINE CRACKERS | SESAME SEED WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SALTINE CRACKERS | SESAME SEED WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 1,533 MG | 500 MG |