WHEAT ROUND CRACKERS vs ITALIAN TOAST CLASSIC
Nutrition comparison per 100 g serving
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ITALIAN TOAST CLASSIC wins in 5 out of 10 nutrient categories
WHEAT ROUND CRACKERS: 2
vs
ITALIAN TOAST CLASSIC: 5
(3 ties)
Overview
| Nutrient | WHEAT ROUND CRACKERS | ITALIAN TOAST CLASSIC | Winner |
|---|---|---|---|
| Calories | 467 cal | 422 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 66.7 g | 72.2 g | |
| Fat | 20 g | 11.1 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROUND CRACKERS | ITALIAN TOAST CLASSIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ROUND CRACKERS | ITALIAN TOAST CLASSIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4 MG | |
| Sodium, Na | 800 MG | 278 MG |