WHEAT ROLLS vs TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES
Nutrition comparison per 100 g serving
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WHEAT ROLLS wins in 8 out of 10 nutrient categories
WHEAT ROLLS: 8
vs
TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES: 0
(2 ties)
Overview
| Nutrient | WHEAT ROLLS | TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES | Winner |
|---|---|---|---|
| Calories | 224 cal | 448 cal | |
| Protein | 9.4 g | 4.6 g | |
| Carbs | 41.2 g | 55.2 g | |
| Fat | 2.4 g | 23.0 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROLLS | TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ROLLS | TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 424 MG | 218 MG |