WHEAT ROLLS vs SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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WHEAT ROLLS wins in 8 out of 14 nutrient categories
WHEAT ROLLS: 8
vs
SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES: 3
(3 ties)
Overview
| Nutrient | WHEAT ROLLS | SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 224 cal | 385 cal | |
| Protein | 9.4 g | 3.9 g | |
| Carbs | 41.2 g | 73.1 g | |
| Fat | 2.4 g | 9.6 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROLLS | SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ROLLS | SPIDEY BERRY FROSTED RASPBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 424 MG | 337 MG |