WHEAT ROLLS vs LEMON SQUARES
Nutrition comparison per 100 g serving
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WHEAT ROLLS wins in 8 out of 10 nutrient categories
WHEAT ROLLS: 8
vs
LEMON SQUARES: 1
(1 ties)
Overview
| Nutrient | WHEAT ROLLS | LEMON SQUARES | Winner |
|---|---|---|---|
| Calories | 224 cal | 360 cal | |
| Protein | 9.4 g | 4 g | |
| Carbs | 41.2 g | 50 g | |
| Fat | 2.4 g | 14 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ROLLS | LEMON SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | WHEAT ROLLS | LEMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 424 MG | 140 MG |