WHEAT REGULAR BREAD vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT REGULAR BREAD wins in 7 out of 14 nutrient categories
WHEAT REGULAR BREAD: 7
vs
ENRICHED WHITE SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT REGULAR BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 286 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 48.8 g | 53.6 g | |
| Fat | 3.7 g | 5.4 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT REGULAR BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 86 UG | |
| Niacin | 4.1 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT REGULAR BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 110 MG | 71 MG | |
| Sodium, Na | 439 MG | 500 MG |