WHEAT REDUCED CALORIE HOT DOG BUNS vs ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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WHEAT REDUCED CALORIE HOT DOG BUNS wins in 7 out of 11 nutrient categories
WHEAT REDUCED CALORIE HOT DOG BUNS: 7
vs
ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD: 2
(2 ties)
Overview
| Nutrient | WHEAT REDUCED CALORIE HOT DOG BUNS | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 39.5 g | 50 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT REDUCED CALORIE HOT DOG BUNS | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT REDUCED CALORIE HOT DOG BUNS | ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 488 MG | 321 MG |