WHEAT REDUCED CALORIE HOT DOG BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT REDUCED CALORIE HOT DOG BUNS wins in 6 out of 14 nutrient categories
WHEAT REDUCED CALORIE HOT DOG BUNS: 6
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | WHEAT REDUCED CALORIE HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 209 cal | 279 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 39.5 g | 53.5 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT REDUCED CALORIE HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT REDUCED CALORIE HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 263 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 116 MG | 95 MG | |
| Sodium, Na | 488 MG | 512 MG |