WHEAT RAVIOLI FILLED WITH RICOTTA & ROMANO CHEESES vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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WHEAT RAVIOLI FILLED WITH RICOTTA & ROMANO CHEESES wins in 6 out of 10 nutrient categories
WHEAT RAVIOLI FILLED WITH RICOTTA & ROMANO CHEESES: 6
vs
SPINACH & CHEESE RAVIOLI: 3
(1 ties)
Overview
| Nutrient | WHEAT RAVIOLI FILLED WITH RICOTTA & ROMANO CHEESES | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 200 cal | 240 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 32.9 g | 30 g | |
| Fat | 4.3 g | 10 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT RAVIOLI FILLED WITH RICOTTA & ROMANO CHEESES | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WHEAT RAVIOLI FILLED WITH RICOTTA & ROMANO CHEESES | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 286 MG | 180 MG |