WHEAT QUINOA ORGANIC BREAD vs SOFT ARTISAN PRETZEL ROLL BREADS
Nutrition comparison per 100 g serving
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WHEAT QUINOA ORGANIC BREAD wins in 6 out of 10 nutrient categories
WHEAT QUINOA ORGANIC BREAD: 6
vs
SOFT ARTISAN PRETZEL ROLL BREADS: 2
(2 ties)
Overview
| Nutrient | WHEAT QUINOA ORGANIC BREAD | SOFT ARTISAN PRETZEL ROLL BREADS | Winner |
|---|---|---|---|
| Calories | 246 cal | 265 cal | |
| Protein | 10.5 g | 8.0 g | |
| Carbs | 47.4 g | 52.2 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT QUINOA ORGANIC BREAD | SOFT ARTISAN PRETZEL ROLL BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHEAT QUINOA ORGANIC BREAD | SOFT ARTISAN PRETZEL ROLL BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 544 MG | 522 MG |